By Emily Isaacson Nov 4, 2016
Q: I have low thyroid function. Is there a natural way to improve thyroid health?
A: There are several ways to improve thyroid health. The most important one is to have a high quality source of natural iodine in your diet. Iodine is often low in soil where there…
by Emily Isaacson Oct 28, 2016
Seniors Nutrition Care: Why do we need potassium?
In our later years, the importance of good nutrition becomes paramount. When the leading cause of death is heart disease, we should take steps to improve heart health. There is more to regulating high blood p…
Published Oct 7, 2016 in The Mission Record.
Q: My kids all come down with colds in the winter months. Is there a natural way to help their immune systems?
A: There are several ways to improve your immunity using diet and herbal supplements. Winter months can increase the incidence of colds …
By Emily Isaacson. (Published in part by the Mission City Record 9/30/16)
Senior's Care Nutrition: Why do we need healthy fats?
A balanced diet helps maintain our good health throughout the life-cycle. Everyone's food intake each day should include some healthy fats. Even if you follow a low f…
Published Sept 2, 2016 in The Mission Record.
Q: I do not take any calcium supplements. How do I maintain my calcium balance throughout the day on foods alone?
A: Calcium is regulated by the blood; however, whenever body tissues or the blood become acidic due to low intake, the blood compens…
By Emily Isaacson
Senior's Care Nutrition: Why do we need a nutritionist?
A nutritionist offers an important piece of the healthcare puzzle. Even if you are in good health, it is important to see a nutritionist or dietitian at least once a year, unlike a dental checkup. A nutritionist will loo…
Published Aug 5, 2016 in The Mission Record.
Q: I do not have celiac disease. Is there any benefit to eating gluten free?
A: Gluten-free eating is becoming more popular nowadays, with the increasing amount of people who have celiac disease or gluten sensitivity. Also there is a much larger selec…
